In this article, we will see the healthy eating with salesforce executive chef and we will see the answers of trailhead salesforce.
#1.Learn the Power of Plants
Q1)Which of these is a great brain-boosting nutrient found in a variety of plants?
I)Dietary fiber
II)Omega-3 fatty acids
III)Sodium
IV)Potassium
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II)Omega-3 fatty acids
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Q2)What percentage of your plate does the USDA recommend be filled with plant foods?
I)At least 25 percent
II)At least 50 percent
III)At least 75 percent
IV)100 percent!
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III)At least 75 percent
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Q3)Why are plants so important to your health?
I)They contain Omega-3 fatty acids.
II)They contain biotin.
III)They contain dietary fiber.
IV)A and C
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IV)A and C
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#2.Make the Switch
Q1)Which of these are a healthy alternative to fries?
I)Grilled zucchini wedges
II)Grilled Twinkies
III)Potato chips
IV)Chocolate Covered Bacon
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I)Grilled zucchini wedges
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Q2)Which of these is a cost-friendly way to buy fruits and vegetables?
I)Buy what sounds good, not what’s in season.
II)Only shop in the organic and health food aisles.
III)Visit your local farmer’s market.
IV)Shop at specialty stores.
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III)Visit your local farmer’s market.
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#3.Visit the Camp B-Well Kitchen
Q1)Which is a benefit of olive oil?
I)It’s heart healthy.
II)It’s great as a saute oil.
III)It’s great as a deep-fry oil.
IV)It adds creaminess to sauces.
V)A, B, and D
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V)A, B, and D
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Q2)Which characteristic can suggest a sweeter carrot?
I)Bigger size
II)Smaller size
III)Softer skin
IV)No leafy green top
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II)Smaller size
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Q3)Why is fruit a good alternative to satisfy your sweet tooth?
I)Fruit takes longer to prepare, so you’ll eat more slowly.
II)Fruit and chocolate have the same antioxidant effects.
III)Fruit is cheaper than a candy bar.
IV)Although fruit contains sugar, it’s natural and not processed.
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IV)Although fruit contains sugar, it’s natural and not processed.
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#4.Make These Healthy Habits Stick
Q1)What can you do to set yourself up for nutritional success?
I)Devote time to meal planning.
II)Start with small changes.
III)Eat at restaurants more often.
IV)A and B
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IV)A and B
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Q2)What is one way you can encourage healthy eating in the office?
I)Put the vending machines in a corner.
II)Stock the break room with healthy snacks.
III)Cater lunch from local restaurants.
IV)Only bring in desserts on Fridays.
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II)Stock the break room with healthy snacks.
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